What is the purpose of wearing a weightlifting belt?

A weightlifting belt is designed to give important support to your lower back and belly during exercises. It assists in keeping your spine fixed to help provide safety to the lifter and prevent injuries while doing some of the frequent exercises such as squats and deadlifts.

Which weightlifting belt should I buy?

It is crucial to take memorable when choosing this belt such as the material, width, and thickness. There are belts that are made of leather and these provide the extra support as well as thickness in lifting which can be ideal for power lifters, others are those that are made of nylon and these allow flexibility in lifting. Make sure that you can conveniently wear the belt around your waist for your lifting programs yet not tight.

What size of weightlifting belt should I use?

Finally, it is essential that you know how to select the right size weightlifting belt, to start, you need to measure around your belly button. The sizes are as follows, check it on the product page and find the right size for yourself. When you want to wear fitness apparels, it is important to make sure that you are wearing the right size to enable it properly support and give you comfort.

Do beginners have to use weightlifting belts?

Yes, beginners can also use weightlifting belts particularly when lifting heavy weights or when doing compound exercises. Though, as in any other training, emotions may interfere with the use of the belt and hence it’s important that novices learn the correct way of lifting weights and using the belt in order to avoid over-dependence and gross lifting dangers.

Do you need a weightlifting belt for all lift?

These belts are not required for all lifting exercises. They are most beneficial for the exercising that involves heavy compounds such as squats, dead lifts and overhead press. In case of lighter weights or isolation movement, the use of belt may not be necessary though it is good to wear one.